Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

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Beef tagine

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2)

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Serves 4

Cooks In3 hours 40 minutes plus marinating time

DifficultySuper easy

Jamie Does...BeefDinner PartyMoroccanStewFamily one-pan recipes

Nutrition per serving
  • Calories 548 27%

  • Fat 19.6g 28%

  • Saturates 5.2g 26%

  • Sugars 23.6g 26%

  • Salt 1.1g 18%

  • Protein 46.4g 93%

  • Carbs 48.7g 19%

  • Fibre 11g -

Of an adult's reference intake

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Method

Ingredients

  • US
  • Metric
  • Portuguese

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  • 600 g stewing beef
  • 1 onion
  • ½ a bunch of fresh coriander
  • olive oil
  • 1 x 400 g tin of chickpeas
  • 1 x 400 g tin of plum tomatoes
  • 800 ml organic vegetable stock
  • 800 g butternut squash
  • 100 g prunes
  • 2 tablespoons flaked almonds
  • SPICE RUB
  • 1 level tablespoon ras el hanout spice mix
  • 1 level tablespoon ground cumin
  • 1 level tablespoon ground cinnamon
  • 1 level tablespoon ground ginger
  • 1 level tablespoon sweet paprika

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Ingredients

Method

  1. Mix all the spice rub ingredients together in a small bowl with a good pinch of sea salt and black pepper.
  2. Put the beef into a large bowl, massage it with the spice rub, then cover with clingfilm and place in the fridge for a couple of hours, preferably overnight.
  3. When you’re ready to cook, peel and finely chop the onion, and pick the coriander leaves, finely chopping the stalks.
  4. Heat a generous lug of oil in a tagine or casserole pan over a medium heat, add the meat and fry for 5 minutes to seal. Add the onion and coriander stalks and fry for a further 5 minutes.
  5. Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with a spoon, then pour in 400ml of stock and stir well. Bring to the boil, then cover and reduce to a low heat for 1½ hours.
  6. Meanwhile, deseed and chop the squash into 5cm chunks, then destone and roughly tear the prunes. Toast the almonds in a dry frying pan until lightly golden, then tip into a bowl.
  7. When the time's up, add the squash, prunes and remaining stock. Give everything a gentle stir, then pop the lid back on and continue cooking for another 1½ hours. Keep an eye on it, adding splashes of water, if needed.
  8. At this stage, remove the lid and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off – the beef should be really tender and flaking apart now, so have a taste and season to taste.
  9. Scatter the coriander leaves over the tagine along with the toasted almonds. Serve with a big bowl of lightly seasoned couscous and dive in.

Tips

Ras el hanout (Arabic for "top of the shop") is a blend of the best spices a vendor has in his shop. The mixture varies depending on who is selling it, but can be a combination of anywhere from 10 to 100 spices. It usually includes nutmeg, cinnamon, mace, aniseed, turmeric, cayenne, peppercorns, dried galangal, ginger, cloves, cardamom, chilli, allspice and orris root.

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recipe adapted from

Jamie Does...

By Jamie Oliver

Related video

Moroccan beef tagine: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

FAQs

What gives tagine its Flavour? ›

Tagine spices

To channel the tagine's native African fayre, add pulses to your dish like lentils and chickpeas, plus potato and aubergine to the meat, poultry or fish and layer up the flavour with aromatic spices like cinnamon, nutmeg, peppercorn or ground ginger.

What else can you use a tagine for? ›

While stews are definitely the most popular and well-known dish to make in a tagine, it can be used for much more. Rice, couscous, and beans all do fabulously. With the lid off, a tagine could be used as a roasting dish and then be carried straight to the table.

What is the difference between curry and tagine? ›

A tagine is very similar to an Indian curry, except ras el hanout takes a slightly different approach then garam masala. Tagines balance sweet and spicy, often incorporating raisins, apricots, currants, dates, honey, and cinnamon.

What meat is used in tajine? ›

Meat: beef, lamb and chicken are very popular in making tagines, and the cooking time of a medium tagine for about one kilo of meat will take more or less 2 hours and a half, sometimes more, depending on the size of meat cuts. Some areas, especially the south, goat and camel meat may be turned into tagines.

What is traditionally served with tagine? ›

Traditionally, tagine is served as a dish to share communally, using Moroccan bread to scoop and up the meat, vegetables, and sauce. Tagine is also delicious served over couscous.

What is the point of a tagine? ›

Tagines are primarily used to slow-cook savory stews and vegetable dishes. Because the lid of the tagine traps steam and returns the condensed liquid to the pot, a minimal amount of water is needed to cook meats and vegetables to buttery tenderness.

Does food taste different in a tagine? ›

When you cook in a Tagine you get the unique earthy flavor you can't get when you cook in a regular pot or pan. You can put a modern twist on any traditional dish or experiment with your own blend of ingredients.

What is the difference between a tagine and a stew? ›

The word "tagine" refers to both a North African cooking pot with a conical lid, and the aromatic stew traditionally cooked inside. Tagine, the stew, classically incorporates savory and sweet ingredients to make a complex dish with a richly spiced sauce.

How long do you cook a tagine for? ›

When using a tagine, patience is required; let the tagine reach a simmer slowly. Poultry takes about 2 hours to cook, while beef or lamb may take up to 4 hours.

Is a tagine better than a casserole dish? ›

With meat more succulent than its rival and with a greater depth of flavour, the tagine walked straight into our hearts and stomachs, along with awesome flat breads and a tomato and avo salad. Trust us, it was tasty. Keen to make it? Give this Moroccan lamb tagine recipe a try and let us know how you get on.

Can you use a slow cooker instead of a tagine? ›

While with normal pot, you would lose the water/juice from the cooking process which sometime require you to add more stock/water. Judging by that, the next best thing that could does the same effect as a Tagine would be a slow cooker. Braising meat using en papillote methods are also worth the try.

Can I cook tagine without a tagine? ›

This recipe is for a traditional meat tagine, which requires marinating the meat in a variety of spices overnight. If you don't own a tagine, substitute the widest, shallowest Dutch oven or heavy skillet you have (something good for low, slow cooking).

What is another name for a tagine? ›

A tajine or tagine (Arabic: طاجين) is a North African dish, named after the earthenware pot in which it is cooked. It is also called maraq or marqa.

What to serve with a beef tagine? ›

The best side dishes to serve with tagine are couscous, flatbreads, roasted vegetables, rice pilaf, chickpea salad, grilled halloumi, butternut squash, yellow rice, fattoush, lemon and herb quinoa, tzatziki, and harissa.

What is tagine sauce made of? ›

Tomato [Tomato, Tomato Juice, Citric Acid], Red Wine [Red Wine, Sulphur Dioxide], Water, Apricots (8%) [Apricots, Rice Flour, Sulphur Dioxide], Onion, Apricot Pulp (6%), Honey, Sunflower Oil, Dates (4%) [Dates, Rice Flour], Lemon Juice, Tomato Paste,Ground Coriander (2%), Dried Spices (2%) Lemon Zest, Garlic Puree, ...

What does tagine seasoning taste like? ›

Cooks preparing a tagine usually strive for a balance of sweet and savory. That is why you see spices like ginger, cinnamon or clove used to bring out the sweetness of the meat, alongside braised fruit (apricots, prunes or raisins) and savory seasonings (parsley, pepper or saffron).

What are the principles of tagine cooking? ›

At home it's cooked slowly in the oven or on the stovetop. There are many types of tagines, but they all work the same way. The conical lid allows steam to circulate during cooking, which then creates condensation that drips back onto the meat, fish or vegies, keeping food moist.

References

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