Easy Lasagna Soup - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 49 Comments

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Lasagna soup is a hearty and comforting soup that takes all the delicious flavors of a classic lasagna and transforms them into a warm and cozy bowl of soup. It is also low in calories and very point friendly for Weight Watchers.

If you like soup recipes try Low Sodium Taco Soup, Tortellini Soup with Sausage and Spinach, Weight Watchers Cheeseburger Soup.

Make some homemade No Knead Crusty Artisan Bread to serve on the side for dipping.

After you try this recipe make my Buffalo Chicken Lasagna

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  • Why You Will Like This Recipe
  • Ingredients Needed
  • How to make Lasagna Soup
  • What to serve with Lasagna Soup?
  • Weight Watchers Lasagna Soup

Why You Will Like This Recipe

This soup typically includes ground beef, tomatoes, onions, garlic, and Italian herbs, all simmered together with beef broth and broken lasagna noodles.

Lasagna soup is then topped with a generous dollop of ricotta cheese and sprinkled with mozzarella and parmesan cheese. It's a perfect dish for a cold winter night or anytime you're in the mood for a delicious and satisfying meal.

Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that.

I like to make this lasagna soup during the Winter months here. It helps me get through the dreadful and super cold awful months of January and February in Fargo, ND. My mom sometimes jokes about how whenever she makes lasagna, her lasagna is so soupy. Well, guess what Ma? Mine is too. 🙂

Ingredients Needed

Easy Lasagna Soup - Recipe Diaries (2)
  • Onion, chopped (yellow or white)
  • Lean ground beef Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
  • Garlic, minced - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Crushed tomatoes - or store bought marinara sauce can be used.
  • Dried oregano - Is a common herb used in cooking, particularly in Mediterranean and Mexican cuisine. It has a pungent, slightly bitter taste and a strong aroma
  • Low-sodium chicken broth - Some people prefer homemade stock, which allows for control over the ingredients and seasoning. Othe rs prefer store-bought stock for convenience.
  • Lasagna noodles, broke into 2" pieces - or any pasta shape, I will sometimes use Malfalda.
  • Fat-free shredded mozzarella - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Toppings (optional):
  • Grated Parmesan, for garnish
  • Torn fresh basil, for garnish

How to make Lasagna Soup

Step 1: In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.

Easy Lasagna Soup - Recipe Diaries (3)

Step 2: Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano. Pour in chicken broth and bring to a simmer.

Easy Lasagna Soup - Recipe Diaries (4)

Step 3: Pour in chicken broth and bring to a simmer.Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.

Easy Lasagna Soup - Recipe Diaries (5)

Add mozzarella and stir, letting melt into soup.

Garnish with Parm and basil.

Easy Lasagna Soup - Recipe Diaries (6)

What to serve with Lasagna Soup?

Lasagna is a classic Italian dish that can be served on its own or with a variety of side dishes. Some great options for serving with lasagna include Air Fryer Garlic Bread, a simple green salad, roasted vegetables, or a charcuterie board with cured meats and cheeses. Check out How to Make a Cheese Platter.

You could also serve a light, refreshing Cherry Sorbet or panna cotta to balance out the richness of the lasagna.

Ultimately, the choice of side dishes depends on your personal preferences and the occasion.

Recipe FAQS

Can lasagna soup be made in a crock pot?

Yes, lasagna soup can be made in a crock pot. Simply brown the beef and onions in a skillet, then transfer to the crock pot along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

Can lasagna soup be made in an Instant Pot?

Yes, lasagna soup can be made in an Instant Pot. There are many recipes available online that provide instructions on how to make lasagna soup using an Instant Pot. Simply search for "Instant Pot lasagna soup" to find a recipe that suits your preferences.

Does lasagna soup freeze well?

Yes, lasagna soup can be frozen, but the texture of the noodles may be affected when reheating. It's recommended to undercook the noodles slightly if you plan to freeze the soup, and add more liquid when reheating to help the noodles soften. Also, it's best to freeze the soup without any cheese toppings and add them when serving.

If you tried this Lasagna Soup or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Easy Lasagna Soup - Recipe Diaries (7)

Weight Watchers Lasagna Soup

5 Stars4 Stars3 Stars2 Stars1 Star

4.4 from 8 reviews

  • Author: Jenna
  • Total Time: 30min
  • Yield: 8 1x
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Description

Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that.

Ingredients

Scale

  • 1 yellow onion, chopped
  • kosher salt
  • 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!)
  • 4 cloves garlic, minced
  • 28 oz. can crushed tomatoes
  • 1 tbsp. dried oregano
  • 5 c. low-sodium chicken broth or marinara sauce
  • 8 oz. lasagna noodles, broke into 2" pieces (or any pasta shape)
  • 2 c. fat-free shredded mozzarella
  • Toppings (optional):
  • Grated Parmesan, for garnish
  • Torn fresh basil, for garnish

Instructions

  1. In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
  2. Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
  3. Pour in chicken broth and bring to a simmer.
  4. Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
  5. Add mozzarella and stir, letting melt into soup.
  6. Garnish with Parm and basil.
  7. Serving size: 1 cup.

Notes

My WW Personal Points: 6 Click here to see in recipe builder (will have to log in)

  • Prep Time: 20min
  • Cook Time: 10min
  • Category: Easy
  • Method: Stove Top
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 277
  • Sugar: 6.4g
  • Sodium: 866mg
  • Fat: 11.5g
  • Saturated Fat: 4.8g
  • Carbohydrates: 21.5g
  • Fiber: 2.7g
  • Protein: 21.5g

Recipe adapted from delish.com

Easy Lasagna Soup - Recipe Diaries (2024)

FAQs

What is lasagna soup made of? ›

the viral lasagna soup recipe to make it! Start by sauteing onions and garlic, then add in either ground beef, Italian sausage, or both. Next add in your seasonings and tomato paste. Once that deepens in color, add in marinara sauce and chicken broth. Bring that to a boil, then add in broken up lasagna sheets.

How many carbs are in lasagna soup? ›

Homemade Lasagna Soup (1 serving) contains 32g total carbs, 28g net carbs, 3g fat, 9g protein, and 235 calories.

Is lasagna high in sodium? ›

Typically filled with salty meats, sauce and cheese, lasagna can definitively be a challenge for the low sodium diet.

Why is lasagna a comfort food? ›

Because, Lasagna is a complete dish. It features everything that makes your tongue and belly happy. Umami. Tomato sauce that is then baked, intensifying the sensation.

What makes lasagna soupy? ›

Watery tomatoes aren't the only culprit for soupy lasagna: Oils from cheese and meat and water from lasagna noodles and vegetables can affect your lasagna's consistency. Draining excess fat from ground beef or sausage before adding it to tomato sauce is imperative to maintain a thick sauce.

How many calories are in 2 cups of lasagna soup? ›

There are 302 calories in 1 cup of Lasagna Soup.

Does homemade soup have a lot of carbs? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

Is lasagna a high carb meal? ›

Lasagna may be a delicious Italian comfort food staple, but it's not a great choice if you're trying to manage your blood sugar. Since noodles are the primary ingredient in lasagna, this dish tends to be high in refined carbohydrates and low in fiber.

Can you eat lasagna with high blood pressure? ›

Veggie Cheese Lasagna Instead of Meat Lasagna

Adding broccoli and low-fat cottage cheese, and eliminating ground beef or swapping it for lean ground turkey, helps you adhere to a Dietary Approaches to Stop Hypertension (DASH) meal plan, which emphasizes vegetables, fruit, and reduced-fat dairy products.

Can I eat lasagna and still lose weight? ›

Yes, you can eat pasta and still stick to your weight loss goals and lose fat. The main consideration to keep in mind when making food choices while trying to lose weight is to remain in a calorie deficit. Very simply, if your body uses more calories than you consume, then you will lose weight.

How unhealthy is homemade lasagna? ›

Lasagna is a quintessential comfort food, but there's nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. Fortunately it's possible to indulge in this Italian favorite without inhaling 800-plus calories and more than a day's worth of sodium and saturated fat in a single serving.

Why put toothpick in lasagna? ›

Poke 9-12 toothpicks over the surface of your lasagna (to keep the foil from sticking to the cheese). Cover with foil and bake at 375˚F for 45 minutes.

Why does leftover lasagna taste better? ›

Our seasoned experts agree

Have you noticed if you cut your lasagne as soon as it comes out of the oven, it can be sloppy, falls apart easily and the sauce runs to the bottom of the dish? When you have it the next day, the sauce has had time to firm up and create an even richer tomato taste,” she says.

Why do Italians eat lasagna? ›

Lasagna first made is a grand entrance in Naples, Italy during the Middle Ages in the 14th century. Initially, this dish was reserved for special events and holidays. Ironically, this pleasure inducing food was introduced to Italians in the middle of the Black Plague.

What was lasagna originally made of? ›

The first theory is that lasagna comes from Greek λάγανον (laganon), a flat sheet of pasta dough cut into strips. The word λαγάνα (lagana) is still used in Greek to mean a flat thin type of unleavened bread baked for the holiday Clean Monday.

What is lasagna verde made of? ›

It's made with a spinach bechamel sauce, sateéd broccoli, basil pesto, lasagna noodles and vegan parmesan. And there is even more room to add any veggie you like, as long as it is green! A healthy, comforting lasagna that's also great for mealprepping.

Is chicken stock the same as chicken broth? ›

Stock is generally made from bones, and broth is generally made from flesh. In both cases, they are often supported with aromatic vegetables, but in the case of stock, left unseasoned for maximum flexibility in recipes, whereas broth will usually contain at least salt and pepper.

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