Sweet Potatoes With Tahini Butter Recipe (2024)

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SR

OK I try not to weigh in often but as a physician who has recently lost over 25 pounds, can I say that a vegetable 'fat bomb' of this nature fits in beautifully with starch and fat cravings while contributing vitamins and fiber that are so much better than any processed foods? Eating this recipe weekly is part of the secret to my success!

Maureen

We frequently eat baked sweet potatoes that are wrapped in foil paper. This time I baked one in the oven in foil paper and steamed one. The steamed one was tasted bland; the baked one was deliciously sweet. The tahini butter was a nice touch, but was unnecessary with the baked one. I'll stay with baking.

Alison

This is one of the BEST recipes I've come across on here. It's delicious. I've made it several times in the past few weeks at the request of friends and family. And I've been asked to share the recipe several times as well. Delicious with Japanese yams, and works great if subbing tamari for soy, too. Definitely a winner!Full disclosure: I cooked my sweet potatoes in the microwave, because I'm often short on time and also I'm a complete heathen.

LC PacNW

We use the Instant pot. Usually 8 minutes with high pressure, although maybe somebody else has used its steam function.

Sleestak

If you’re thinking of trying this recipe and are wondering what this unusual combination of flavors will taste like, well, close your eyes and try to imagine sweet potatoes covered with a sauce of tahini, butter, and lime juice. If that sounds appealing, this recipe might be for you. Unfortunately, I did not experience the thrill of “crunch, salt, umami and acidity” promised by the recipe, just a bunch of flavors that didn’t go particularly well together.

bt

I always microwave them for 11 minutes, they turn out fine, so easy....

Walter

When I made up the tahini butter and tasted it, I had serious doubts and thought that peanut butter would make a better topping. However, I always follow a recipe's directions to the hilt on the first try reserving the right to modify it later. I was wrong. This is a keeper. I have a 4x8 raised bed in my garden devoted to sweet potatoes and next winter a lot of them are going to get steamed. Delicious!

klr

This is delicious. Totally disagree with the person who said the flavors don't come together. You have to use a fair amount of salt on the sweet potatoes and then squeeze a good amount of lime on at the end. As Samin describes, you will wolf one down in 2 bites standing over your sink.

Luther

This is fabulous! Come on people, sweet potatoes are bland to begin with. Why is everyone harping on the blandness? That's what the Tahini butter is for. Followed the recipe as written, steaming and all. Potatoes were perfect as to tenderness, Tahini butter is outstanding. Gives the sweet potato a great and different flavor. Had this with Melissa Clark's Grilled Flank Steak. To die for. Stop harping on fat, and all the negatives. This is great food NOT junk food as someone said.

SF Mamma

The tahini butter is great with rice, wilted greens (kale, collard greens) and even on pan-fried tofu! Great umami flavor.

msl

Actually, the best way to cook a sweet potato: with skin on, wash, prick a few times with a fork, place on a paper towel in the microwave. Heat on high around 3-4 minutes until the potato feels somewhat soft to the touch (time will vary depending on the size of the potato and how many). Immediately remove and wrap tightly in foil. You should be able to hear it still bubbling and cooking in the foil. Leave it about 10 minutes, unwrap, and you have a buttery soft, sweet, perfectly cooked potato

Katy

Made this for my Dad for father’s day, it is absolute heaven. We put little more garlic and salt, lots of lime. I will never broil sweet potatoes again, they were heaven! My toddler also loved the tahini butter. This is a new staple in our house. Thanks, Samin, for sharing w us!

Alonna Smith

I want try some togarashi instead of the sesami seeds. I think the sweet potaotes wouldn't mind a little heat and a whiff of dried tangerine rind.

Larissa

Turned this into a bowl by scooping the potatoes out of their jackets, spreading tahini butter on top, sprinkling with sesame seeds, and then adding a poached egg. It seemed to require slightly less butter that way, and also allow for better flavor distribution.

bridget

depends on whether you'd rather spend a few minutes whisking or a few minutes washing out the parts of your food processor.

Rachelle

I bought a microwave bag for potatoes. The potatoes, sweet and otherwise, come out wonderfully. I usually do one large one in about 7 minutes.

Joan

I added sri racha sauce to spice it up, and it was great!

Melissa

I've been eating sweet potatoes with peanut butter for a number of years, for lunch. This elevates that, so I will give it a try. (I microwave because I started this practice in the office. Remember the office?)

peaKay

Has anyone tried this with “vegan butter” to make it vegan rather than vegetarian?

Brooklyn gal

I’m having my version of this recipe for lunch right now. I’ll take the sweet potato out of the microwave, cut it in half and slather it with hummus. Easy, healthy and delicious.

reanne

Disagree with the assertion that roasting sweet potatoes makes them leathery (it doesn't) or that they don't get crispy (they do). Those comments made me doubt her, and hence this recipe, but the comments are convincing me!

Joanne

Anyone here try a substitution for the butter? I am vegan. Could use vegan butter, I suppose!

Becca

If you want to keep your sweet potatoes amazing in the oven, don't cut them! Bake them in their skins. The flesh inside will "steam" and reduce until all that yummy sweetness and flavor is condensed. Takes about an hour at 400F.

Janet

Great recipe. Suggestion: rub a tiny bit of vegetable oil all over the sweet potatoes if baking. Makes the skins scrumptious. Don't know if this would work with steaming. May give it a try, but I still like roasted sweet potatoes better.

maya

So so so good! I put it in the microwave like many have said with a bunch of fork holes until soft for the most quick and delicious meal. Reminder to myself to not skimp on the lime!! 4.5 star taste but 5 star profits.

Jen

I made this exactly as written (except that I made 1/2 recipe) and it was delish!! The sweet potatoes turned out creamy and the tahini sauce was SOOOO good!!! Super easy to make - highly recommend! FYI - my potatoes were done at 35 minutes.

Mary Day

I finally tried this recipe and it was not to my taste. It's an interesting flavor, but I wouldn't say I'd make it again.

tracie

good

cooklyn

This recipe is food heaven for me. I’m making into a bowl with brown rice, cilantro and avocado for my lunch.

Holly PDX

At first bite, I thought "wow, this is a really weird combo of flavors," but now I am addicted to the tahini butter and the mix of tastes it adds. I didn't try steaming the potatoes; I prefer the richness of roasted and how it crisps up the skin. Super delicious! I'm making them again for lunch. On the other hand, my husband just didn't care for them, so they are not to everyone's taste.

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Sweet Potatoes With Tahini Butter Recipe (2024)

FAQs

Can you use tahini like butter? ›

Its texture and flavor alone makes tahini a versatile and delicious butter substitute. Fun Fact: If you want to use tahini instead of butter in baking, try replacing every ½ cup of butter with a ½ cup of tahini and 1 tablespoon of water.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What to do with tahini besides hummus? ›

Tahini isn't just for hummus. Here are 10 recipes to use up that jar.
  1. Cold Sesame Noodles With Shredded Chicken, above. ...
  2. Chocolate Chunk Tahini Blondies. ...
  3. Salad With Crispy Spiced Chickpeas and Tahini Dressing. ...
  4. Chewy Cranberry, Millet and Pistachio Bars. ...
  5. Tahini-Dressed Zucchini and Green Bean Salad.
Aug 12, 2019

What pairs well with tahini? ›

Tahini is a staple in North African, Middle Eastern and Mediterranean (Greek, Turkish, Israeli) cuisines, and it pairs well with eggplant, cilantro and yogurt (all popular in those cuisines, as well).

Is tahini butter healthier than peanut butter? ›

Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

Is it better to peel sweet potatoes before or after boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Why is boiling not good for sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Should sweet potatoes be wrapped in foil before baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

Can I use tahini straight from the jar? ›

Spread it Like Butter: Spreadable and rich, tahini straight from the jar is a delightful alternative to traditional spreads.

What is tahini best on? ›

Here are eight simple ideas for making the most out of the next can of tahini you purchase.
  • Dip raw veggies in it. ...
  • Spread it on toast. ...
  • Drizzle it on falafel. ...
  • Use it to make Tarator sauce. ...
  • Dress your salad with it. ...
  • Make a double sesame burger. ...
  • Stir it into soup. ...
  • Have main course baba ganoush.

Is it OK to eat tahini everyday? ›

Between 1 to 2 tablespoons of tahini per day, both dietitians advise.

When should you throw out tahini? ›

The shelf-life is 2+ years (fridge or pantry), but please reference the “best by” date for the freshest, most delectable flavor. How long does Soom Tahini last after opening? Soom Tahini can last for a year after opening. The only thing that will make tahini “turn” is contamination with moisture.

How do you mix store bought tahini? ›

Once you get your jar of tahini home, you want to open it up and give it a stir to make sure it's incorporated. (If the oil has fully separated, such as in the photo above, Food editor Joe Yonan uses an immersion blender to reincorporate it, after which he says it stays emulsified.)

Does tahini count as nut butter? ›

The seeds are ground until they form a thin paste-like sauce—it's the same process for making any type of nut butter, except that instead of cashews or almonds, you're using sesame seeds! Tahini is vegan, gluten-free, and nut-free; unless you have a sesame allergy, it's totally safe to eat.

How do you use tahini in cooking? ›

Tahini can be used as a condiment to add a nutty sesame seed flavor to dishes, such as a drizzle on roasted vegetables, or mixed with lemon and garlic as a sauce for grilled meats. Store properly.

Can you use tahini on its own? ›

Drizzle tahini sauce over a grain bowl

Try mixing it with miso, yogurt, garlic, and lemon juice as we do in our Miso-Tahini Couscous Bowl, or make up your own tahini sauce recipe. You can also just drizzle straight tahini over your grain bowl for concentrated tahini flavor that couldn't be simpler!

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