The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (2024)

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Keto Pancakes recipe that is THE BEST to ever have been made in our household! Made with just 6-ingredients this keto pancake mix is so easy to whip together with almond flour. Sunday morning pancakes will become a normal here on out.

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (1)

I’ve got to admit. Pancakes are my achilles. I can never get enough of them. There is something perfect about a Sunday morning with a plate of pancakes, bacon and keto coffee. Actually, now that fall is fast approaching us I think it’s time to start making our Keto Pumpkin Spice Latte. 😉

We’ve found a way to make these Keto Pancakes at home and they are the easiest thing to whip together with the simplest ingredients. They are as light and fluffy as you can get for delicious keto pancakes.

Our low carb syrup is just as simple so be sure to check that out if you want some homemade keto syrup!

What 6-Ingredients are in our Keto Pancakes?

  • Almond Flour (affiliate link) – now we have found that the TYPE of almond flour does matter. There are some almond flours out there that are a bit more grainy. So just be sure that you have almond flour and not almond meal.. it will create a difference.
  • Eggs – This is something that we CANNOT replicate. I’ve placed this in multiple areas of the post but putting it here too to help. We use 4 eggs and works wonderfully for us every single time. My advice is start with 2 eggs and if your batter is still too thick for you add an additional egg or two until it reaches your desired consistency for batter. The batter should be the same consistency of what ‘normal’ batter should be.
  • Unsweetened Almond Milk – Now if you don’t normally keep almond milk on hand you can also use heavy cream or coconut milk alternative for another dairy-free alternative.
  • Vanilla Extract
  • 1/2 teaspoon cinnamon (optional but I think it helps with the flavor A LOT)
  • Baking Powder
  • Oil for cooking – This is where you can use as much or as little as you fat based on what fat goals you need achieve that day. I personally am very liberal with our oil (coconut oil or butter). Note that the fat content goes up quite a bit based on how much oil you use to cooke these. I did however only added about 2 Tablespoons that to the nutrition facts so be sure to calculate that into it based on your needs and what you end up using.

I bet you’ve got all these ingredients laying around though. Get to pancake making! 😉

These are not your typical pancake

It is worth noting that these pancakes are NOT your typical pancake. The batter is a bit different and it does require a little bit of extra finesse too flip and cook them.

We also leave a sweetener and cinnamon as an option but in my experience the syrup really is necessary to get the full PANCAKE EXPERIENCE.

My advice.. eating these plain isn’t very enjoyable to us. Adding butter and syrup makes these FANTASTIC.

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (2)

They are so absolutely fluffy. The pancakes also have a slight sweetness from the almond flour which I absolutely love, but as I said above you can add a Tablespoon or two of your favorite sweetener. Just be sure to keep that in mind when calculating your net carbs as it will vary.

Also – if you can devour the pancake stack above you will be my hero. They are so filling lol but essentially you are eating high concentration of almond and eggs so I guess I understand why they are so satisfying and filling!

I personally am not a fan of actually making pancakes though. Mainly because there is nothing more annoying than standing at the stovetop flipping pancakes. ESPECIALLY after a long workout. Main reason that I do love Keto French Toast just slightlyyyyyy more. These keto pancakes store perfectly in the refrigerator.

How to store our pancakes

I’ve found that these keep really well a couple days after making them!

Simply store in an airtight container in the refrigerator and microwave on high for 1 minute to enjoy the next day!

Freezing – Now I haven’t had a chance to freeze these. My gut thinks that they might not hold up as well but its always worth a try! Be sure to let us know by commenting below if you have in fact freeze these with success!

HOW MANY NET CARBS PER SERVING FOR KETO PANCAKES

1 Net Carbs per pancake.This will vary depending on how small or large you make your pancakes so just be sure to keep that in mind.

I find these pancakes to be super filling. After a 5 mile run I still can only eat 3 pancakes and I am SO FULL.

We pair it with a couple slices of bacon most of the time but this time the hunger pains were kicking in after a workout and I didn’t have time to cook it up. So low carb berries it is, a large slab of butter (not in the nutrition) and some low carb sugar free syrup for me!

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (3)

YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:

  • Low Carb Waffles Recipe
  • Low Carb Keto Blueberry Muffins
  • Low Carb Keto Pancake Syrup

RECIPE NOTE ON THE EGGS: We’ve tested and where we live our ‘large’ eggs are closer to the United States regular eggs. We use 4 eggs and works wonderfully for us. My advice is start with 2 eggs and if your batter is still too thick for you add an additional egg or two until it reaches your desired consistency for batter. The batter should be the same consistency of what ‘normal’ batter should be.

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (4)

Keto Pancakes Recipe

The Best Keto Pancakes recipe that has ever been made in our household! Made with just 6-ingredients this keto pancake mix is so easy to whip together with almond flour. Sunday morning pancakes will become a normal here on out.

4.06 from 284 votes

Print Pin Rate

Course: Breakfast

Cuisine: Gluten-Free, Keto, Low Carb

Keyword: Keto Pancakes Recipe

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 10 pancakes

Calories: 118kcal

Author: Bailey

Recipe Video

Ingredients

  • 1 cup almond flour
  • 2-4 whole eggs (see recipe note above)
  • 1/4 cup unsweetened almond milk (or heavy cream)
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon baking powder
  • 2 Tablespoons oil for cooking/greasing skillet

Instructions

  • In a medium bowl whisk together almond flour, eggs, almond milk, vanilla extract, baking powder together.

  • Spoon 1/4 cup of pancake mix onto a hot oiled skillet and cooke until done, flipping occasionally.

  • Serve with your favorite bacon, low carb berries or low carb syrup

Notes

RECIPE NOTE ON THE EGGS: We’ve tested and where we live our large eggs are closer to the United States regular eggs. We use 4 eggs and works wonderfully for us. My advice is start with 2 eggs and if your batter is still too thick for you add an additional egg or two until it reaches your desired consistency for batter. The batter should be the same consistency of what normal batter should be.

Nutrition Info

Nutrition Facts

Keto Pancakes Recipe

Amount Per Serving (1 pancake)

Calories 118 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g19%

Cholesterol 74mg25%

Sodium 36mg2%

Potassium 47mg1%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 0g0%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in keto pancakes? ›

This keto pancake recipe will make you fall in love with breakfast again. They're light and fluffy, with the perfect golden brown exterior. And they have only 3.5g net carbs per serving!

Which is better for keto, almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Are pancakes high in carbs? ›

A single 5-inch pancake, never mind the traditional “stack” served swimming in a sugar-syrup topping, has a carb count twice that of white bread with an equally high GI score of 96 as well as a whopping 346 GL (over 20 is high!).

Is maple syrup keto friendly? ›

Real maple syrup is not appropriate for those following a low carb or ketogenic diet. It contains 28g of carbs in a 2 tablespoon serving, and almost all of those carbs are sugars.

How many carbs are in 2 homemade pancakes? ›

One medium pancake (5" across) made from scratch provides 93 calories, 2 grams of protein, 15 grams of carbohydrate, 0 grams of fiber and 2 grams of sugar. One large pancake (7" across) made from scratch provides 186 calories, 4 grams of protein, 30 grams of carbohydrate, 1 gram of fiber, and 5 grams of sugar.

Does almond flour have carbs? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

Which has less carbs pancakes or French toast? ›

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

How many carbs are in Aunt Jemima pancakes? ›

Aunt Jemima Pancakes (3 pancakes) contains 42g total carbs, 41g net carbs, 6g fat, 6g protein, and 250 calories.

How many carbs are in 2 pancakes with syrup? ›

Iron Skillet Two Pancakes And Syrup (1 serving) contains 93g total carbs, 92g net carbs, 27g fat, 4g protein, and 630 calories.

What syrup is best on keto? ›

#1: Lakanto Maple Flavored Syrup

One of the most popular sugar-free keto syrups available, Lakanto Maple-Flavored Syrup is sweetened using monk fruit and erythritol (commonly sold as Swerve). According to the nutrition facts, a two-tablespoon serving of this syrup has 9g of total carbs.

Can I have a little bit of honey on keto? ›

Generally, on Keto, you'll want to limit your honey intake to no more than 1 teaspoon per day, which would contain 6 grams of net carbs. Still, it will be much easier to meet your daily carb target if you avoid honey altogether.

What is the best sweetener for keto diet? ›

Stevia and monk fruit, in particular, are excellent choices due to their high sweetness level, meaning you only need a small amount to achieve the desired taste. When it comes to monk fruit and ketosis and stevia, they don't impact blood sugar levels.

How many carbs are in a log cabin keto pancake mix? ›

Nutrition Facts
NutrientValue
Carbs4g
Net carbs4g
Fiber
Sugar
83 more rows

Does keto flour have carbs? ›

Here's why we're excited about Keto Wheat Flour: It has just 4g net carbs per serving. Its total net carbs are 80% less than that of all-purpose wheat flour. It can be used as a 1:1 replacement for wheat flour, making it incredibly easy to use for baking.

How many carbs are on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

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