Vegan Tzatziki Sauce Recipe (quick & easy) | Aline Made (2024)

FAQs

What is vegan tzatziki made of? ›

Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Raita is commonly used to tame the fiery heat of Indian food, and Turkish cacik is similar to tzatziki but more herbaceous and sometimes served as a soup.

Serve immediately, or store in the refrigerator (where it will thicken) up to 5 days, sometimes longer depending on freshness of yogurt. This Tzatziki is delicious on its own, but it also pairs well with Greek-inspired recipes like these Traditional Vegan Falafel, Tabbouleh Salads, Shawarma Sandwiches, or Buddha Bowls.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley.

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Conclusion. Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

Tzatziki is a yogurt salad typically made with cucumbers, onions and garlic. At least, these are what I consider to be the essential ingredients.

Traditionally, tzatziki is served as a dip along with bread for dipping. It is of course an important ingredient in souvlaki and gyros and it is fine to dip any kind of meat in it as well.

What's the difference between tzatziki and dill dip? ›

The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. The ingredients need for this Cucumber Dill Sauce for so simple. It's just cucumber, Greek yogurt, milk and chopped fresh dill.

Seed cucumbers.

I recommend seeding the cucumber whether you use an English cucumber or a slicing cucumber – this will guarantee your tzatziki sauce will not be runny -and it literally takes 30 seconds.

Fresh dairy-free yogurt should have a mild, tangy scent, but if it smells sour or unpleasant, it's likely spoiled. Second, look at the texture. If it's extremely watery, seems curdled or grainy, or if you see mold or discoloration, it has definitely gone bad.

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Spoilage: Taste and smell are reliable indicators of spoilage; any sour or off odors are a clear sign the sauce should be discarded. Always inspect tzatziki for signs of mold or an unusual change in texture before consumption to ensure it's healthy to eat.

Absorb yourself in a bit of Greek culture when you serve these Vegan Gyros. This recipe consists of fluffy pita bread, filled with spiced, meaty mushrooms, tomatoes, and cucumbers. Finish it off with a desirable, garlicky, homemade Tzatziki sauce, and you'll have a tough time sharing.

Vegan yogurt is made from plant-based sources such as soy, coconut, oat, and cashews instead of dairy products. They come in a variety of textures such as regular, Greek, French, and kefir-style probiotic drinks, as well as flavors.

Ingredients: yogurt (milk ingredients, bacterial culture), sour cream(milk ingredients, bacterial culture, microbial enzyme), water,cucumber, canola oil, white vinegar, sea salt, garlic purée (garlic,canola oil), modified corn starch, garlic powder, citric acid.

Traditionally speaking, no, tzatziki isn't vegan-friendly as it has historically been made with dairy yoghurt, however, it's just as simple to make a plant-based version with all the same flavours and textures.